The 226ERS Energy High Fructose Watermelon sachet is the ideal energy drink for your longest and most difficult training sessions. It combines maltodextrin and fructose in a 10:8 ratio to provide you with 86g of carbohydrates, not to mention 500mg of sodium, which is extremely important for replenishing the salt lost through perspiration. All this in a sachet that you can slip into your pocket or bag so you never experience a drop in energy.

Maltodextrin, with its high glycaemic index, provides an instant release of energy, while fructose, absorbed by specific transporters, helps to replenish glycogen stores lost during intense exercise. Ingredients: Maltodextrin, fructose, salt, watermelon flavouring. Nutritional information: Per 90g of powder: kJ/kcal: 1448/343, Fat: 0g, of which saturated fatty acids: 0g, Carbohydrates: 85.8g, of which sugars: 39.2g, Dietary fibre: 0g, Protein: 0g, Salt: 1.25g, Sodium: 500mg. Calculated based on known or actual average values for the ingredients used.Directions for use: Dilute 1 single-dose sachet (90g) in 500ml of water and shake. Consume regularly in small doses of 150-200ml every 15/20 minutes, before and during exercise.