Before or after exercise for performance
Made with oat flakes, this Overstims Spordej Muesli snack will give you energy for your bike rides or help you recover between two days of racing.
Nicolas B.
Technical expert
During a training period or a series of races, cyclists need to pay particular attention to their nutrition. This Spordej Muesli snack powder from Overstims will form the basis of your strong performances. Highly nutritious, this energy spread is very easy to prepare before or after a training session.
Containing carbohydrates to replenish your energy stores and protein to aid muscle recovery, this delicious, creamy recipe is easily digestible, allowing you to cycle with a light stomach in the morning or go to bed without feeling bloated in the evening.
This version of Overstims Spordej Muesli, designed for pre- or post-workout consumption, comes in a new 600-gram jar, which makes up to 10 servings.
Overstims recommends taking 60 to 120g (3 to 5 tablespoons), depending on the duration and intensity of your ride, to ensure a perfect and effective mix before setting off on a cycle ride (15 to 30 minutes beforehand).
For recovery during a training period, this Spordej can be combined with Whey Isolate and BCAAs immediately after exercise to help your muscles recover properly.
To make a lovely, creamy dessert, simply stir the powder gently into your favourite plant-based drink (rice, almond, etc.) or water until you achieve a consistency that is neither runny nor too thick.
Muesli & Chocolate: maltodextrins, modified potato starch, soya protein (emulsifier: lecithins (soya)), dark chocolate chips 10% (cocoa mass 64%, sugar, cocoa butter 3.9%, milk fat, emulsifier: lecithins (soya), natural vanilla flavouring), fructose, baby oat flakes 6%, hazelnut nougatine (sugar, roasted hazelnuts), dextrose, salt, flavouring, tricalcium phosphate, acidity regulators: sodium and magnesium carbonates, vitamin B1 (thiamine). Manufactured in a facility that uses: other nuts, egg, celery, sulphites.
Muesli & Fruit: maltodextrins, modified potato starch, soya protein (emulsifier: lecithins (soya)), fructose, baby oat flakes 5%, sultanas 5% (sultanas 99%, cottonseed oil), hazelnut nougatine (sugar, roasted hazelnuts), dextrose, grated coconut, diced bananas 2% (bananas 96%, anti-caking agent: banana powder 4%), diced apricots 1.4% (apricots 85%, sucrose), salt, tricalcium phosphate, acidity regulators: magnesium and sodium carbonates, flavouring, vitamin B1 (thiamine). Manufactured in a facility that uses: milk, other nuts, egg, celery, sulphites.
Per 100 g: Energy 1677 kJ / 396 kcal, Protein 12 g, Carbohydrates 77 g (of which sugars 20 g), Fat 4 g (of which saturated fatty acids 1.2 g), Fibre 1.3 g, Salt 0.74 g, Vitamin B1 0.71 mg (66%*), Sodium 330 mg, Calcium 257 mg (34%*).
Product manufactured by Overstim.s: RCS Vannes B 323 784 140 – Espace Activité Tréhuinec, 56890 Plescop.
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