3.4 g per serving – Creapure creatine monohydrate
Textile expert and former professional runner
226ERS ’s Creapure Creatine is a powdered dietary supplement based on creatine monohydrate, the form of creatine that has been the subject of the greatest number of scientific studies in terms of efficacy, absorption and bioavailability. According to the International Society of Sports Nutrition (ISSN), other forms of creatine (citrate, serum, ethyl ester, buffered forms, nitrate) have not been shown to result in higher creatine levels than creatine monohydrate.
A daily intake of 3 g of creatine has a beneficial effect on physical performance during successive sets of short, high-intensity exercises. When combined with resistance training carried out at least three times a week at an intensity of 65 to 75 per cent of the maximum repetition load, it helps to increase the training load over time. The product comes in a 300g bag with an easy-open and easy-close design, developed with a view to reducing the packaging’s plastic and carbon footprint.
Take 3.4 g per day, equivalent to approximately one scoop.
Store the product tightly sealed in a cool, dry place. Shelf life: 2 years from the date of manufacture.
Creapure creatine (creatine monohydrate).
- Creatine monohydrate: 3.4 g
- Creatine: 3 g
- Flavour: Neutral
- Weight / Packaging: 300g Doypack bag, zip lock
- Use: Resistance training, physical performance during short, intense bursts of exercise
- Target audience: Adults who take part in sporting activities
- Brand: 226ERS
Manufactured by 226ERS SPORTS THINGS: Polígon Industrial Cotes Baixes. Carrer C, CP 03804 Alcoy, (Alicante) – Spain.
| Colours | white |
|---|---|
| EAN | 8436567350692 |
| Supplier reference | 5069 |
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