After a long bike ride, your muscles need to recover properly so you can set off again the very next day. To aid your recovery, it is important to consume protein-rich foods, such as this Amacx Recovery Bar in Salted Caramel flavour. Containing 20 grams of protein and 22 grams of carbohydrates, this bar will help you regain energy after your ride, whilst promoting muscle recovery and growth. Delicious with its salted butter caramel flavour, this bar also contains carbohydrates, essential nutrients to kick-start your recovery. Low in fat and calories, this Amacx Salted Caramel Recovery Bar is also low in fibre, making it easy to digest. Thanks to this carefully formulated composition, this recovery bar will help you regain energy and strength after an intense session. Directions for use: Amacx recommends eating 1 bar immediately after your run or workout. On subsequent days, you can have 1 bar as a dietary supplement to aid recovery. Ingredients: Fructose-glucose syrup, milk chocolate (sugar, cocoa butter, whole MILK powder, cocoa mass, SOYA lecithin, vanilla extract. Cocoa min. 30%), gluten-free oats, sunflower oil, bulking agent (polydextrose), tapioca starch, flavourings, salt (0.6%), stabiliser (calcium carbonate). May contain nuts, sesame seeds, eggs and peanuts. Nutritional information: Per 55 g bar: Energy 918 kJ, 218 kcal, Fat 5 g (of which saturated fatty acids 2.3 g), Carbohydrates 22 g (of which sugars 19 g), Fibre 1.9 g, Protein 20 g, Salt 0.53 g.Product manufactured by Amacx B.V., De Scheysloot 51, 2201 GN Noordwijk, Netherlands.